Book with Paula Effler

Book with Paula Effler


Book with Ashley Cribb

Book with Ashley Cribb


Massage & Body Treatments

  • A deep, therapeutic massage with a variety of techniques including trigger point, deep facia, cross-fiber friction, and stretching to work the deeper layers of muscle fibers to help release "knots"and chronic patterns of muscle tension.

  • Your experienced massage therapist will customize this classic Swedish Massage to meet your individual needs. The Relaxation Massage uses gentle, gliding strokes and light to medium pressure. Essential oils and hot towels will make this the ultimate relaxation session.

  • This healing massage relieves the physical discomforts that are often occur with pregnancy: backaches, leg cramps, fatigue, insomnia and headaches. And REALLY, who deserves nurturing more than an expectant mom? The baby shower gift she’ll love best. (Note: Physician release required during first trimester.)

  • Escape with a relaxing couples massage for two. A nice way to introduce someone to massage or completely relax and indulge with a friend or someone special.

    Just pick Swedish or Deep Tissue prices are the same as above hour or 90 min.

    Champagne & Chocolate, Additional $35

  • This remarkable ancient technique of foot reflexology is a "pressure therapy" that involves applying focused pressure to certain known reflex points located in the feet to address pain and disease in the body. Although results vary from individual to individual, the soothing action of reflexology generally leaves the recipient feeling deeply relaxed &/or energized and promotes self-healing.

  • Get the most out of one hour! This is a very special signature service for that special someone...a family member, friend, co-worker, or simply 'just because' or 'thank you'. This treatment includes a 30 minute upper body massage and 30 minutes of Hands Scalp & Feet Massage

    Hot Stones Included on the Feet.

  • A traditional, therapeutic stone massage used to melt away stress and tension using the heat from warm basalt stones to gently penetrate deep into the muscle while inducing a sense of calm and reconnection.

    Add on to any treatment $25

  • Nourish your scalp and hair with our Hot Oil Scalp Treatment and Massage. benefits include reconditioning your hair and restoring moisture, natural shine and elasticity. Massaging the oil into your scalp after applying it to your hair increases circulation and helps to invigorate growth. The warm towel head wrap will encourage the oil to soak into your scalp while your therapist continues with the rest of your full body massage.

    Relax, Unwind, and Enjoy!

    This is a hydrating, beneficial scalp massage that can be added to a body massage or another body treatment. This service enhances relaxation and leaves you with silky smooth hair and scalp.

  • s the Pollen getting the best of you?

    Do you have common allergies that wont go away.

    This service is for you,

    Soft lighting in the treatment room helps the client that suffers from light sensitivity. Pressure points stimulate the movement of congestion in the sinus cavities alleviating headache pressure and inflammation.

    Eucalyptus oil is used during this service to maximize the treatment’s circulation stimulation properties.

    The treatment will follow up with a soothing scalp and shoulder massage that will stimulate lymphatic flow, leaving the client with a feeling of total relief and relaxation

  • Following the protocol of Kelly Lott's Migraine Miracleš this therapy incorporates cold stone therapy, proprietary essential oil blends, and pressure point massage, providing relief from relief from migraine headaches and renewed sense of balance and harmony.

  • Add on an abdominal massage to any massage service

    .Key benefits of abdominal massage include:

    • Improved Digestion: Abdominal massage can stimulate digestive organs to promote peristalsis, help with constipation, and reduce bloating and gas. It may also aid in alleviating symptoms associated with Irritable Bowel Syndrome (IBS) and other digestive discomforts.

    • Eases Muscular Tension: The massage can relax abdominal muscles, which can become tight due to various factors. It can also improve blood circulation in the area, reducing tension and enhancing muscle elasticity. It may also help with pain from conditions like fibromyalgia and back pain.

    • Reduces Stress and Anxiety: By activating the parasympathetic nervous system and triggering the release of endorphins, abdominal massage can promote relaxation and reduce stress. The gentle movements can also contribute to emotional well-being.

    • Enhances Sleep Quality: By calming the nervous system, abdominal massage can lead to more restful sleep.

    • Supports Overall Well-being and Immunity: The massage can stimulate the lymphatic system to aid detoxification and improve circulation, delivering oxygen and nutrients to organs. It may also help improve posture and body awareness, and potentially boost the immune system, much of which is located in the gut.

    • Alleviates Menstrual Discomfort: Abdominal massage may reduce muscle spasms and promote relaxation of pelvic floor muscles, helping to alleviate menstrual cramps and PMS symptoms. 

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